Whether it’s your first or your fifth pregnancy, there are many worries that go through your mind, and many questions as well. The only way to get the solutions for all your worries and questions is to get more information. Start with these tips to get a better understanding of what your body is going through.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
You should learn about the signs of early labor and when to call the doctor. Do this with the hopes that you will not ever need to use this information. But, it’s important to have certain information, should anything occur. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
Register early for a childbirth class in order to make scheduling easier. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.
Pregnant women can benefit by wearing sports bras. They provide extra support to your breasts and can help ease some of the pains and aches. You should also buy some larger underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
Don’t start worrying if you aren’t “showing” your pregnancy for a while. Most new moms don’t start showing visible signs of pregnancy until they are in their 6th month. Subsequent pregnancies usually show earlier in the course of the pregnancy as the body has already been there and done that.
Of course you are going to have some worries and questions when it comes to pregnancy. But, with tips like these, you don’t have to remain in the dark. You can understand so much more about what is going on and what you can expect throughout the pregnancy, and even those things that you should take extra notice of.