When it comes to a sensitive subject like your memory, you want to make sure that you know all there is to know about it. Practicing good methods towards a fine-tuned memory can be hard at times, but it’s how much information that you know that can help, so look at this article to see what you can learn.
A good way to help you remember things is to keep repeating them outloud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so outloud.
In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.
Memory games are a fun way to sharpen up your mind skills. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. Search for some free memory games online.
Include fish oil in your diet every day, through supplements if necessary. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Consider adding a pill to your diet.
If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.
Take time for relating the information you want to memorize to information you already retain. If you build some links this will help you learn new information and put it in your long term memory. Also, the related exercise will help speed up the process of memorization.
Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.
Getting more of your senses involved will greatly aid you in remembering! Studies suggest speaking and hearing something will reinforce your memory of it so try reading things out loud to yourself if it is important for you to remember or as a general exercise for your memory. You will see the information, say it and hear it thereby tripling your sensory exposure to it!
The thing about something like memory is that you want to always be on the lookout for new information that can help you retain memory. You can test your memory by trying to see how much you remember from this article. Just remember, stay positive and everything should work out.